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  • 🤔 ¿Supinador o Pronador? 🤔

    En primer lugar, ¿qué es ser pronador o supinador? Ser pronador o supinador se refiere al ángulo de tu tobillo y tus pies durante la pisada. No so...
  • 🚴 Tips for traveling by bike in 2021 🚴

    Are you the type of person who is not content to simply lie on the beach during your vacation or relax by the pool of a large hotel? Would you rath...
  • 🥇 Three steps to goal setting that will help you achieve even more in 2021 🥇

    When setting goals, it's important that they be specific, achievable, measurable, and timed. Setting a more vague goal like "I would like to improv...
  • 😴 7 tips: secrets to improve sleep quality and recovery 😴

    Sleep is the mainstay of effective recovery; therefore, getting enough sleep is critical to athletic performance. Lack of sleep can affect y...
  • 🤢 NAUSEA after a workout? > The REASONS. 😱

    For those who believe that spilling their guts is a sign of a well-run race, it is not. It is very likely that you have vomited after a r...
  • 🔥 The BEST SOCKS 🧦 to run in WINTER ❄️ (And the rest of the year too)

    Looking for warm socks to keep your toes warm in winter? It's tempting to cut your mileage when winter comes around, but the idea of ​​not ...
  • Exercise, depression and the brain

    Whether you're experiencing a simple case of Monday blues or more persistent symptoms of depression, exercise can help boost your mood.Exercising r...
  • Does your mouth get dry when you run?

    Does your mouth get dry when you run? Here's why and what can help you.What is dry mouth?If you ever feel like your mouth is dry or sticky, or you ...
  • Why All Athletes Should Drink Tea

    Quick, what is the most popular drink in the world behind water?Coffee? Juice? Milk?. Not this.Tea is the second most consumed beverage in the worl...
  • How to prevent black nails from ruining your careers

     Find out the cause and what you can do to run without pain.Both a nightmare for runners and, in some strange way, a badge of honor, the black...
  • Iliotibial band stretches to reduce pain.

    Try these expert tips to effectively deal with tension and discomfort. The IT band, also known as the IT band, is not only one of the most co...
  • Why do my hands swell when running or walking?

    A top-notch doctor offers advice on this common hot-weather problem.If you've ever noticed that your hands swell up midway, you're definitely not a...
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